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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1620
January 20, 2018, 09:52:20 PM
9,270 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1621
January 21, 2018, 08:34:59 PM
9,588 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1622
January 22, 2018, 09:16:24 PM
9,885 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1623
January 22, 2018, 11:16:53 PM
Met all my goals yesterday. 17164 steps 10.44 kms and 20 floors.

Where is Rocky?

rocky

#1624
January 23, 2018, 01:15:25 AM
Hi ccd,

How have you been doing ? I am looking for a change in employer and that is taking up all of my spare time. I have not gone to the gym for quite some time. Hope to resume very soon. Sarge is also upset at my absence.
My life is based on a true story.

bigskygal

#1625
January 23, 2018, 10:17:50 PM
9,787 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1626
January 24, 2018, 08:58:17 PM
8,893 steps yesterday.

Lots of  ~ cat ~ in lap today so don't know how the steps will go today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1627
January 24, 2018, 11:18:11 PM
19857 steps yesterday. My best till date.

rocky

#1628
January 24, 2018, 11:56:29 PM
Quote from: Carbcrazydog on January 24, 2018, 11:18:11 PM
19857 steps yesterday. My best till date.

Wow. Quite an achievement.
My life is based on a true story.

bigskygal

#1629
January 25, 2018, 06:15:06 PM
9,249 steps yesterday.

Wow ccd! Amazing number!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1630
January 26, 2018, 10:03:31 AM
Good day CCD !   ~wow~
My best day was just over 20K steps and that was about 3 years ago.  Keep up the good work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1631
January 26, 2018, 09:50:26 PM
11,352 steps yesterday.

Lots of  ~ cat ~ ~ cat ~ in lap today so don't think I will do as well today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1632
January 26, 2018, 11:34:06 PM
Quote from: bigskygal on January 26, 2018, 09:50:26 PMLots of  ~ cat ~ ~ cat ~ in lap today so don't think I will do as well today.
Aah . . . but Boo did VERY well!  ~ cat ~

bigskygal

#1633
January 27, 2018, 01:52:04 PM
9,694 steps yesterday.

Yes he did Shanny!!  ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1634
January 28, 2018, 10:05:30 AM
I managed 7009 steps yesterday.  I had 10 hours of at least 500 steps and that is kind of my goal right now.  I backed off posting every day so I didn't feel the need to push any harder than my knee tolerated.  The injections didn't have the effect that I had hoped for so I am still limited as to how far I can walk.  I see the Orthopedic Doctor in February so I will see if he has any thing to say about it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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