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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1800
April 06, 2018, 11:09:01 AM
10,133 steps yesterday.  It started out windy this morning but looks quite nice now.  Will see how it goes. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1801
April 06, 2018, 10:50:47 PM
9,661 steps yesterday.

Still have some aches and pains but seem to be able to walk OK. It always takes a few days for all the bumps and bruises to show up.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1802
April 06, 2018, 11:31:08 PM
Quote from: bigskygal on April 06, 2018, 10:50:47 PM
It always takes a few days for all the bumps and bruises to show up.

True.

I've added a bit of running & more weights to my routine. Getting there, and happier.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1803
April 07, 2018, 10:47:13 AM
5720 steps yesterday.  I started out good in the morning and then it got very windy and I just backed off. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1804
April 07, 2018, 08:00:12 PM
7,801 steps yesterday.

Backing off a little today as my knees and low back are aching.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1805
April 08, 2018, 02:47:43 AM
On friday I did my gym and then went for our regular 2 km run with Sarge. Yesterday I was too tied up with things to do anything physical, but I must have walked 10k steps easy.
My life is based on a true story.

walkerwally1

#1806
April 08, 2018, 11:01:47 AM
Another very windy day and I just barely broke 5K steps.  It looks much better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1807
April 08, 2018, 09:06:43 PM
7,777 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1808
April 09, 2018, 09:17:34 AM
8800 steps yesterday.  I kind of wound down toward the end of the day but I did make at least 300 steps or more for 12 out of 12 hours. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1809
April 09, 2018, 07:17:19 PM
7,599 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1810
April 10, 2018, 10:42:23 AM
17547 steps. Still going on 4 AM morning walks.

bigskygal

#1811
April 10, 2018, 07:15:11 PM Last Edit: April 10, 2018, 07:32:09 PM by bigskygal
6,786 steps yesterday. Still kind of achey so taking it easy.

Paulomi that is amazing!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1812
April 11, 2018, 10:49:04 AM
8686 steps yesterday.  I am starting to run out of steam towards the end of the day.  It is supposed to get quite windy today and it has started already.  Heavy winds due today and tomorrow so I will be inside most of the time. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1813
April 11, 2018, 09:07:39 PM
8,477 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1814
April 12, 2018, 02:35:42 AM
Quote from: Carbcrazydog on April 10, 2018, 10:42:23 AM
17547 steps. Still going on 4 AM morning walks.

Incredible. And I am lagging behind a lot in my workouts.
My life is based on a true story.
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