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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1845
April 27, 2018, 10:03:14 AM
9461 steps yesterday.   I kind of got lazy toward the end of the day but didn't have any problems, knee is OK. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1846
April 27, 2018, 09:43:55 PM
A surprising 10,289 steps yesterday. I didn't feel bad doing that, but today is a different story... knee is killing me.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1847
April 28, 2018, 10:20:53 AM Last Edit: April 28, 2018, 06:15:19 PM by walkerwally1
7169 steps yesterday.  I was doing great until around noon and then I tried a few minutes on my bike and that did me in.  I was pedaling at about 15 MPH for only about three min steady and that was all I could do.  After that my legs were like rubber and walking was not easy.  I was glad to get to 7K. 
Barbara, sorry your knee is being such a problem.  Hope it gets better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1848
April 28, 2018, 04:47:48 PM
7,024 steps yesterday.

Taking it easy again...knee still wonky.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1849
April 29, 2018, 06:27:31 AM
Sorry guys, I haven't posted anything here. That's basically because I haven't done anything much. I've not been gymming this entire week. Sarge must be so upset, that he will be ready to murder me.  ;D
My life is based on a true story.

walkerwally1

#1850
April 29, 2018, 09:37:46 AM
7590 steps yesterday.  My legs were still sore, a lot, from the bike pedaling so I was just glad to get 7K.  I hope I am going to see some improvement from the riding.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1851
April 29, 2018, 06:57:10 PM
7,524 steps yesterday.

Knee is still wonky so taking it easy. Hoping for 7,000 each day...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1852
April 30, 2018, 09:38:47 AM
9084 steps yesterday.  The wind really picked up yesterday afternoon so I backed off a bit.  I was glad my legs seemed to recover and didn't bother me.  It looks like I will need a couple of days to recover after riding the bike.
Barbara, you may want to see an orthopedist about your knees.  I did very well after cortisone injections which lasted for about 6 months.  After a couple of years they lost their effectiveness and the injections of hyaluronan in December really made a difference. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1853
April 30, 2018, 08:22:15 PM
6,035 steps yesterday.

Still babying the nee. it is better today.

Yeah Wally, I am getting really close to going to the bone/joint dr over this. I need to call them and see if I need a referral from my pcp.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1854
May 01, 2018, 09:18:13 AM
8456 steps yesterday.  I felt OK but just wasn't really into it.  I did manage to get 500+ steps each hour for 12 hours and that is good. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1855
May 01, 2018, 09:29:00 PM
7,542 steps yesterday.

Knee is feeling better, but today I've had a lot of  ~ cat ~ in lap time so will be low steps for sure.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1856
May 02, 2018, 09:47:06 AM
8101 steps yesterday.  I did good until about 2:00 PM and then it started to rain and I took the rest of the day off. 
Barbara, glad your knee is doing better.  Hope it continues.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1857
May 03, 2018, 01:20:18 AM
6,390 steps yesterday. Lots of  ~ cat ~ in lap time again.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1858
May 03, 2018, 09:52:14 AM
8977 steps yesterday.  Not bad but I thought it would be a bit higher.  I walked 500 + every hour but I need more than that to get to 10K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1859
May 03, 2018, 06:00:56 PM
5,972 steps yesterday.   ~ cat ~ again wanted a lot of lap time. Today he's off sleeping in the sunshine coming through the library window.

Knee is sore today so don't know how high the count will be today. I bought some Arnica cream today, hopefully that will help.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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