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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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skb

#2250
October 07, 2018, 12:35:06 AM
Shoulder continues to be sore, so I just did the TM and some weights for my knees & thighs.

After completing my routine, I ran a Fast 1 km and completed it in 7:46 minutes. 10 secs off the last time.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2251
October 07, 2018, 10:23:31 AM
8865 steps yesterday.  I was out earlier and I am kind of stiff and sore so I don't know how today is going to turn out. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2252
October 07, 2018, 07:07:56 PM
5,043 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2253
October 08, 2018, 10:39:30 AM
6609 steps yesterday.  I actually could have done more but I just got lazy and gave myself a break.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2254
October 08, 2018, 09:20:31 PM
5,059 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2255
October 09, 2018, 10:37:07 AM
8759 steps yesterday.  It's getting a bit cool walking outside in the early morning.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2256
October 09, 2018, 05:45:16 PM
5,695 steps yesterday. Today will be low as  ~ cat ~ has been in my lap almost all day!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2257
October 10, 2018, 12:04:53 AM
Quote from: skb on October 07, 2018, 12:35:06 AM
After completing my routine, I ran a Fast 1 km and completed it in 7:46 minutes. 10 secs off the last time.

7:53 today. I'm happy with anything under 8:00
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2258
October 10, 2018, 10:09:49 AM
5805 steps yesterday.  I was having a hard time with my back for some reason.  Hope it is better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2259
October 10, 2018, 09:36:36 PM
4,557 steps yesterday. Today will be better as I went out in the morning to run a couple errands before going up to the pcp. After that appointment I went grocery shopping.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2260
October 11, 2018, 12:03:38 AM
21 sep 500 mtrs
22 sep 600 mtrs
25 sep 660 mtrs
26 sep 700 mtrs
29 sep 750 mtrs
01 oct 825 mtrs

Today 970 mtrs (1200 steps). Why didn't I complete 1 km?
I wasn't looking at the meter. My concentration was on counting the steps.
It is so sultry here, that I need 2 T shirts for my exercise & they are both dripping by the time I finish. I'm that sweaty.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2261
October 11, 2018, 10:35:13 AM
7863 steps yesterday.  I felt better and a shopping trip added to my total but I was happy to get past the 7K mark.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2262
October 11, 2018, 06:12:02 PM
5,295 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2263
October 12, 2018, 10:12:09 AM
8021 steps yesterday.  Lots going on right now with workers all over the house.  They are replacing all of the ducting for the heat/AC system for an improved air flow.  I had a lot of obstacles to get around.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2264
October 12, 2018, 08:01:05 PM
4,084 steps ysterday.

I had to g out to the PO today to mail my StitchFix returns so went to the grocery store to get the things I couldn't get in Missoula on Wed. So today will be better.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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