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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2265
October 13, 2018, 10:11:45 AM
7495 steps yesterday.  Still dodging around the workers in the house but all is done now and back to normal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2266
October 13, 2018, 06:27:33 PM
7,790 steps yesterday. Wow! I really surprised myself! Felt so much better yesterday and today too.

All the doctor caused stress is dissipating finally. I will not stop alcohol completely but will cut back to just once in a while. I really don't have much faith in my pcp...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2267
October 14, 2018, 09:59:28 AM
8813 steps yesterday.  Yeah Barbara, I would feel that way also.  It does make you wonder. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2268
October 14, 2018, 05:37:16 PM
8,177 steps yesterday. I'm not pushing it at all as I don't want to get my back and knees going again. So far no pains.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2269
October 15, 2018, 09:43:43 AM
4459 steps yesterday.  I was doing just fine until noon and then I just decided to take the rest of the day off.  Not hurting, I just felt like it.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2270
October 15, 2018, 09:35:24 PM
7,272 steps yesterday. Really surprised at how much better I feel and how much easier the steps are feeling.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2271
October 15, 2018, 11:59:15 PM
Today I did two things worthy of mention

Quote from: skb on October 07, 2018, 12:35:06 AM
I ran a Fast 1 km and completed it in 7:46 minutes. 10 secs off the last time.

1. I brought this down by 13 sec to 7:33
2. I increased my speed of regular running to 8.5 km/hr
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2272
October 16, 2018, 10:23:15 AM
6376 steps yesterday.  I just couldn't get into the mood for some reason. 
Barbara, really glad you are feeling better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2273
October 16, 2018, 03:59:23 PM
7,697 steps yesterday.

Thanks Wally! Me too!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2274
October 17, 2018, 11:01:08 AM
9138 steps yesterday.  I felt a lot better yesterday also.  Hope to keep it up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2275
October 17, 2018, 06:45:59 PM
7,812 steps yesterday. Still feeling OK.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2276
October 18, 2018, 10:01:20 AM
8352 steps yesterday.  I really think I should look into doing some strength training.  I have been thinking that for a while and been avoiding actually doing it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2277
October 18, 2018, 07:37:47 PM
8,772 steps yesterday.

I noticed last night when I went to bed my left knee was aching a little bit. Time to slow down a bit I think.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2278
October 19, 2018, 12:12:55 AM
Quote from: skb on October 15, 2018, 11:59:15 PM
Today I did two things worthy of mention

Quote from: skb on October 07, 2018, 12:35:06 AM
I ran a Fast 1 km and completed it in 7:46 minutes. 10 secs off the last time.

1. I brought this down by 13 sec to 7:33

Today, I brought this down to 7:25. For this I have to do substantial running (around 70%) at 11 km/hr which is a lot considering that I'm not very young anymore.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2279
October 19, 2018, 11:02:52 AM
9182 steps yesterday.  Running errands and shopping added to my total.  Probably won't get that high today.
SKB, yeah age does have an effect for sure.
Barbara, yes, take care of the knee.  I am quite surprised that so far my knees are doing quite well after the injections.  It will be a year in December since I had them and I was hoping to get at least 6 months so I am interested to see how long they hold up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
Go Up Pages 1 ... 150 151 152 153 154 ... 224