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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2280
October 19, 2018, 06:59:53 PM
8,399 steps yesterday. Knee seems OK, thank goodness!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2281
October 20, 2018, 11:12:54 AM
7486 steps yesterday.  I was doing quite well in the morning and had made it to 6K by noon but then we had visitors and I got otherwise occupied.  Well, at least I made 7K.
Barbara, really good news about your knee.  Glad it is Ok.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2282
October 20, 2018, 05:36:20 PM
8,808 steps yesterday. I could have done more, but I don't want to push it...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2283
October 21, 2018, 12:26:25 AM
Quote from: skb on October 11, 2018, 12:03:38 AM
21 sep 500 mtrs
22 sep 600 mtrs
25 sep 660 mtrs
26 sep 700 mtrs
29 sep 750 mtrs
01 oct 825 mtrs

Today 970 mtrs (1200 steps).

Finally, managed the 1 km single run. Mind you, a run is much faster than a jog. After a 1000 steps I forgot the step count and concentrated on the distance meter. From here I set my new goal as 2km in a single run.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2284
October 21, 2018, 10:47:36 AM
3864 steps yesterday.  For some reason my hip started to bother me and I haven't had a problem with it for a long time.  Seems OK this morning so I'm not sure what that means.  Change in the weather ? 
SKB, nice improvement. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2285
October 21, 2018, 09:55:18 PM
8,145 steps yesterday.

Nice skb!!

Take it easy Wally...you don't want to injure that hip...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2286
October 22, 2018, 12:05:46 AM
Exercise wise, quite a routine day. Nothing much to report.
You guys have jumped up from 3-4 k to 8-9 k and that is very inspiring.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2287
October 22, 2018, 10:37:31 AM
5737 steps yesterday.  I just got busy doing other things and gave myself a break.  My hip seems to be OK so I'm not sure what was going on.  I was out walking earlier and all seems good so back to work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2288
October 22, 2018, 08:14:42 PM
8,339 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2289
October 23, 2018, 10:07:03 AM
7685 steps yesterday.  My back started to give me trouble around Noon so I took it easy for a couple of hours but it got better later on.  It seems like it is always something.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Shanny

#2290
October 23, 2018, 10:18:49 AM
Quote from: walkerwally1 on October 23, 2018, 10:07:03 AMIt seems like it is always something.
It does indeed . . . at our age it's always something!

Grammabear

#2291
October 23, 2018, 04:49:17 PM
You'll are doing great.  The way I look at it - no matter the distance - at least we're moving and not concentrating on being a couch potato.  :)
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2292
October 23, 2018, 07:06:01 PM
8,816 steps yesterday. Had a few twinges from my left knee last night, but today it seems OK.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2293
October 24, 2018, 12:05:04 AM
Quote from: skb on October 19, 2018, 12:12:55 AM
Today, I brought this down to 7:25.

Sort of repeated this @ 7:27, but at that time I had completely forgotten that I had done the 7:25 and was quite ecstatic.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2294
October 24, 2018, 10:16:34 AM
5837 steps yesterday.  I really enjoy walking when things don't hurt but when it is painful like yesterday it is no fun.  Maybe better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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