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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2295
October 24, 2018, 07:35:59 PM
7,873 steps yesterday. backed off a little as I don't want my knee to stop me cold...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2296
October 25, 2018, 12:14:08 AM
Quote from: skb on October 24, 2018, 12:05:04 AM
Quote from: skb on October 19, 2018, 12:12:55 AM
Today, I brought this down to 7:25.
Sort of repeated this @ 7:27, but at that time I had completely forgotten that I had done the 7:25 and was quite ecstatic.

I managed 7:25 again today. I was running at 11.5 and should have managed a better time, but botched up the walk/run mix and ended up with 7:25. Tomorrow I will try again.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2297
October 25, 2018, 10:44:38 AM
8096 steps yesterday.  Shopping helped raise my numbers a bit.  I felt better and that helped a lot.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2298
October 25, 2018, 09:56:42 PM
8,538 steps yesterday. I was trying to take it easy but still got over 8,000.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2299
October 26, 2018, 12:02:38 AM
Quote from: skb on October 25, 2018, 12:14:08 AM
Quote from: skb on October 24, 2018, 12:05:04 AM
Quote from: skb on October 19, 2018, 12:12:55 AM
Today, I brought this down to 7:25.
Sort of repeated this @ 7:27
I managed 7:25 again today.

7:13 minutes for the km, running for 800 mtrs @ 11.5 km/hr. Very happy. I will try to better it, but it's going to take time. I'll have to really stretch myself.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2300
October 26, 2018, 10:20:34 AM
9127 steps yesterday.  I'm hoping to be able to keep it up today. 
Nice SKB.   ~gjb~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2301
October 26, 2018, 04:42:45 PM
7,799 steps yesterday. Taking it a bit easy so as not to stir up any knee problems.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2302
October 27, 2018, 10:33:52 AM
6536 steps yesterday.  I laid down in the afternoon just to rest for a bit and I crashed.  Two hours later I woke up.  I had slept OK the night before so just tired I guess but it did kind of cut into my time.  I must have needed it though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Shanny

#2303
October 27, 2018, 02:11:43 PM
I did the same thing just now . . . had lain down on the sofa this morning & totally crashed. Now it's after 1pm! But no sign of DH, so he must be staging a 'catch-up' too! Hope he gets up soon, because we need to go to town . . . running out of milk & cream.

bigskygal

#2304
October 27, 2018, 09:52:18 PM
7,837 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2305
October 28, 2018, 12:13:10 AM
Quote from: skb on October 21, 2018, 12:26:25 AM
Quote from: skb on October 11, 2018, 12:03:38 AM
21 sep 500 mtrs
22 sep 600 mtrs
25 sep 660 mtrs
26 sep 700 mtrs
29 sep 750 mtrs
01 oct 825 mtrs

Today 970 mtrs (1200 steps).
Finally, managed the 1 km single run.

1100 metres single run @ 8.5 km/hr. All the above are at 8.00 km/hr.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2306
October 28, 2018, 10:39:17 AM
5280 steps yesterday.  I was not feeling very well.  My gut was rumbling and I had to make a lot of trips to the potty.  I didn't feel nauseous but I didn't feel good.  Today it seems like all is OK so I'm not sure what was going on. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2307
October 28, 2018, 04:16:35 PM
7,931 steps yesterday. Still taking it easy, low back and knees are trying to rebel so not giving them the chance.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2308
October 28, 2018, 10:14:29 PM
Quote from: walkerwally1 on October 28, 2018, 10:39:17 AMI was not feeling very well.  My gut was rumbling and I had to make a lot of trips to the potty.  I didn't feel nauseous but I didn't feel good.  Today it seems like all is OK so I'm not sure what was going on.

Did you eat something (usually chocolates, sometimes ice cream) with an artificial sweetener called "maltitol". That is usually the prime suspect.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2309
October 29, 2018, 11:13:40 AM
8249 steps yesterday.  I don't know what was going on Saturday but I was fine yesterday.  No SKB, I don't eat chocolates or ice cream and I don't think I have anything with malitol but that is interesting.  It could well be something I ate but I don't know what it was.  OK now though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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