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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2385
November 25, 2018, 05:57:32 PM
7,684 steps yesterday. Still not feeling well and Boo is sick too. :(

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2386
November 26, 2018, 10:56:49 AM
6153 steps yesterday.  Not where I would like to be but my knee tends to act up once in a while.  It's almost been a year since I had the injections and it may be nearing time to do it again.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2387
November 26, 2018, 08:16:05 PM
7,254 Steps yesterday. Still not 100%, I am really tired of feeling punk. Now a cough has been added to the mix...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2388
November 27, 2018, 08:40:19 AM
Quote from: bigskygal on November 26, 2018, 08:16:05 PM
7,254 Steps yesterday. Still not 100%, I am really tired of feeling punk. Now a cough has been added to the mix...

Barb, I recently came across my mother-in-law's remedy for a cough which was a small amount of honey mixed with a small amount of soft butter.  She was a farmer's wife and often used home remedy.  I offer it just in case it might help your cough.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2389
November 27, 2018, 10:51:49 AM
8296 steps yesterday.  Well, my knee is a sometimes thing.  Lately it will start to give me a problem and then it goes away.  Yesterday not so bad.  I may be heading in for the injections again but I will wait to see how it goes. 
Barbara, I sure hope you feel better soon.  It is not fun to feel lousy. 
Grammabear, I know honey has been used for a cough for ages but put my bg over the roof.  I don't know about Barbara but I suspect the same. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2390
November 27, 2018, 07:56:48 PM
7,648 steps yesterday.

Grammabear, I wish I could take honey, but like Wally it sends my bg into the stratosphere!

Slept really poorly last night didn't get to sleep until well after 4AM and I went to bed just after 2... Not helping me feel better...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2391
November 28, 2018, 10:46:54 AM
8658 steps yesterday.  I'll take the better days when I can get them. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2392
November 28, 2018, 08:29:58 PM
7,960 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2393
November 29, 2018, 10:45:55 AM
8437 steps yesterday.  I hope I can keep it up. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2394
November 29, 2018, 05:09:07 PM
7,697 steps yesterday. My knee is a little wonky today, not going to push it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2395
November 30, 2018, 10:44:04 AM
7176 steps yesterday.  I got kind of busy doing other things but I made sure to at least get to 7K. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2396
November 30, 2018, 08:16:36 PM
7,857 steps yesterday. Knee calmed down, but still too it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2397
December 01, 2018, 10:42:27 AM
8002 steps yesterday.  Not sure about today.  I have been walking a bit and my knee is giving me some problems.  Sometimes it works out after walking for a bit so it may turn out OK. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2398
December 01, 2018, 03:00:33 PM
7,844 steps yesterday. I thought maybe the drive to town would cut into my steps, but the grocery stop on the way home seemed to help.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2399
December 02, 2018, 10:49:58 AM
5996 steps yesterday.  Yep, my knee is getting to bother me more and now it is painful laying in bed at night.  Time for a call to my Orthopedic doctor I think. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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