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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2400
December 02, 2018, 07:57:51 PM
6,723 steps yesterday. Fell asleep in the recliner and missed about an hour's worth of steps.

Hope your knee feels better soon Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2401
December 03, 2018, 11:10:51 AM
4180 steps yesterday.  Well, my knee is still giving me problems.  I am going to call today and see if I can get an appointment with my doctor. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2402
December 03, 2018, 06:55:52 PM
7,891 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2403
December 04, 2018, 10:39:09 AM
4115 steps yesterday.  My knee isn't going to let me go too far until I get it fixed.  I have an appointment with my doctor Thursday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2404
December 04, 2018, 10:12:35 PM
7,905 steps yesterday.

Take care of that knee Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2405
December 05, 2018, 10:50:08 AM
6264 steps yesterday.  Shopping added a lot of steps I would otherwise not have made.  Holding on to a shopping cart did help a lot.  I haven't used a cane yet but it may be worth trying.
I see the doctor tomorrow about the injections.  I don't know if it will take the full 5, each a week apart, that I had before or not but I will find out tomorrow. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2406
December 05, 2018, 09:51:11 PM
8,357 steps yesterday.

Boo is a bit better today but still very weak.

The law of it is always something hit last night... my pipes froze up... I have called the pump guy twice today with no response. Fortunately I have a lot of water in jugs, but will probably have to get more if I don't hear from the pump guy. ☹️

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2407
December 06, 2018, 10:09:24 AM
4167 steps yesterday.  I'm not really trying for total steps but I am trying to get at least 300 steps each hour.  That seems to be working.  I am off to the doctors in about an hour and will see what he thinks about re-doing the injections.  Favoring the knee causes problems elsewhere like my hip and back so I hope I can get it done. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2408
December 06, 2018, 09:24:06 PM
4,555 steps yesterday. Lots of  ~ cat ~ in lap time, lots!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2409
December 07, 2018, 11:03:47 AM
3585 steps yesterday.  I did get the injection in my knee yesterday.  This is a new type and only requires one session instead of 5 like the last time.  I was told to be sure to ice it every day for a week and that is not going to be a problem.  It is sore today and it will probably be a couple of weeks before it takes effect.  You get everything in one injection that you got in 5 injections before so the poor knee is swollen and a bit sore.  I don't think I will be posting any step counts for a few days.  I do need to dig up my weights and try to do some strength training.  I have been putting that off for too long.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2410
December 07, 2018, 10:47:31 PM
7,052 steps yesterday.

Take care of that knee Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2411
December 08, 2018, 10:53:22 AM
Well, I ended up with 3445 steps yesterday and that was taking it easy and trying not to do too much.  My knee was sore all day but today it is much better.  I am going to keep being easy on it for a couple of days but I don't think it will take too long to get back to normal. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2412
December 08, 2018, 08:10:30 PM
7,578 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2413
December 08, 2018, 09:39:11 PM
Quote from: walkerwally1 on December 08, 2018, 10:53:22 AM
Well, I ended up with 3445 steps yesterday and that was taking it easy and trying not to do too much.  My knee was sore all day but today it is much better.  I am going to keep being easy on it for a couple of days but I don't think it will take too long to get back to normal.

That's good news Wally. See you back at normals soon.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2414
December 09, 2018, 11:02:38 AM
4808 steps yesterday.  My knee really felt better and sooner than I thought but I still am going to take it easy for a couple of more days.  I was told to expect a week to two weeks before the full effect of the injection would be felt.  I know with the last time when I had the 5 injection routine it was about 2 weeks after the last injection before I felt the difference. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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