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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2535
January 26, 2019, 10:41:35 AM
8781 steps yesterday.  I still have my goal set to 7K so 8K seems good.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2536
January 26, 2019, 07:06:46 PM
12,046 steps yesterday.

I still have mine set at 7,000 too Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2537
January 27, 2019, 10:50:53 AM
7350 steps yesterday.  In the afternoon I laid down to rest for "just a few minutes" and woke up two hours later.  I am actually surprised that I made it to 7K but it felt good so maybe needed.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2538
January 27, 2019, 05:59:47 PM
13,289 steps yesterday.

Wally, sometimes we just have to listen to our body. If it says nap, then nap it is!  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2539
January 28, 2019, 10:37:32 AM
7443 steps yesterday.  Well, I did it again.  I just lie down for a bit to give my back a rest and next thing I know 2 hours have gone by.  My Fitbit knows and records the time I sleep.  It is really kind of amazing how well this new model recognizes when you are sleeping. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2540
January 28, 2019, 06:03:52 PM
13,665 steps yesterday.

It feels odd to me to have such high numbers, still would rather have  ~ cat ~ in lap.....

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2541
January 28, 2019, 10:23:59 PM
Was up early so I did my full 1 hr workout today. That includes 2 km of walk, climb, run on the TM, some weights and some free exercises. A bit wobbly after that but hope to repeat this tomorrow.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#2542
January 29, 2019, 09:25:15 AM
2855 yesterday.  Maybe I can get to the 3,000s soon.

Wally, I forgot which model fitbit you have currently?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2543
January 29, 2019, 10:35:21 AM
8918 steps yesterday.  No nap so a little more time walking.
Grammabear, I have the new Charge 3 Fitbit now.  There was nothing wrong with the Alta HR I had but sometimes I just can't help myself when something new arrives. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#2544
January 29, 2019, 11:42:31 AM
Quote from: walkerwally1 on January 29, 2019, 10:35:21 AM
8918 steps yesterday.  No nap so a little more time walking.
Grammabear, I have the new Charge 3 Fitbit now.  There was nothing wrong with the Alta HR I had but sometimes I just can't help myself when something new arrives.

Wally - how does this device charge?  Is it a special cord or charging station?  Does it require frequent charging?  I am assuming it is always worn on the wrist?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2545
January 29, 2019, 05:58:06 PM
13,884 steps yesterday.

Tomorrow is errand day so may have a really high # to report.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2546
January 29, 2019, 09:13:40 PM
Quote from: Grammabear on January 29, 2019, 11:42:31 AM
Quote from: walkerwally1 on January 29, 2019, 10:35:21 AM
8918 steps yesterday.  No nap so a little more time walking.
Grammabear, I have the new Charge 3 Fitbit now.  There was nothing wrong with the Alta HR I had but sometimes I just can't help myself when something new arrives.

Wally - how does this device charge?  Is it a special cord or charging station?  Does it require frequent charging?  I am assuming it is always worn on the wrist?
The Alta and the Charge 3 both charge with a cord that plugs into a USP port.  You could use an AC adapter used for charging a phone but it is smaller than a phone and charges quite well plugged into a computer for about an hour.  The charge on both last for about 5 days but I usually plug mine in when having my morning coffee and going through my email and the news.  Yes, both of these are worn on the wrist.  They also have a time display so it is a watch also.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#2547
January 29, 2019, 09:16:43 PM
Quote from: Grammabear on January 29, 2019, 09:25:15 AM
2855 yesterday.  Maybe I can get to the 3,000s soon.

~sup~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2548
January 30, 2019, 10:31:43 AM
8543 steps yesterday.  I did have to take some time out because my back was giving me a problem but still managed to get my steps in each hour. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2549
January 30, 2019, 06:41:35 PM
13,278 steps yesterday.

Didn't do my errands today, got sidetracked doing laundry and going through clothes to donate.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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