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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Shanny

#330
October 21, 2016, 05:42:41 PM
My experience with kidney stones is that they aren't painful unless they start moving. When they're moving, it's excruciating. If I never have another one, it'll be too soon.  :'(

skb

#331
October 21, 2016, 10:18:36 PM
Yes I know that but I'm wondering why they didn't bother me while growing into those monoliths.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Shanny

#332
October 22, 2016, 12:30:09 AM
I guess they were just sitting there growing - not moving. I never had any signs of kidney stones either, until they started moving.

skb

#333
October 22, 2016, 01:50:54 AM
Agreed. What I was wondering was why they didn't tend to move when they were 2-3 mm in size ? I have been very active the past few years, never had any indication that they were around somewhere, sneaking up on me.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Sweety

#334
October 22, 2016, 06:47:54 AM
Weekends the Zoomba class is shut so I have to walk in the mornings to cover up. I covered 12 rounds of the park today. Each round is something like 300 mtrs. So about 3.5 kms.  ;D
Diabetic ?

starsign

#335
October 22, 2016, 08:11:29 AM
I live on the 7th floor of a building. Today I introduced walking/running up the flight of stairs. 3-4 floors were fine. After that it was difficult but I did it. I want to add this to my routine and do it 2-3 times a day at least.
Partner of a Diabetic T2

bigskygal

#336
October 22, 2016, 05:24:36 PM
10,455 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#337
October 22, 2016, 10:29:53 PM
Quote from: starsign on October 22, 2016, 08:11:29 AM
I live on the 7th floor of a building. Today I introduced walking/running up the flight of stairs.

Today is a sunday and I don't go to the gym, maybe i can take up this challenge. Sounds good.

Quote from: bigskygal on October 22, 2016, 05:24:36 PM
10,455 steps yesterday.

Bigskygal, well done. You are back on track.
My life is based on a true story.

bigskygal

#338
October 23, 2016, 04:18:26 PM
10,752 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#339
October 23, 2016, 10:57:46 PM
Starsign thanks to you I climbed 16 floors yesterday. Not all of them together but at different times, different sites. Plenty of work though.  ;D
My life is based on a true story.

Sweety

#340
October 24, 2016, 04:01:20 AM
This Sat / Sun, I didn't do any exercise. Just rested, lazed and watched TV  ;)
Diabetic ?

starsign

#341
October 24, 2016, 04:28:41 AM
Quote from: rocky on October 23, 2016, 10:57:46 PM
Starsign thanks to you I climbed 16 floors yesterday. Not all of them together but at different times, different sites. Plenty of work though.  ;D
I'm happy that my suggestion helped, though I like sweety didn't do much. AJ and I took post dinner walks at the seafront on both Saturday and Sunday. But today I diligently worked on TM.
Partner of a Diabetic T2

bigskygal

#342
October 24, 2016, 07:38:02 PM
10,735 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#343
October 25, 2016, 03:13:40 PM
11,250 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

starsign

#344
October 26, 2016, 02:56:12 AM
That's a lot of indoor walking bigskygal. Do you have designated times or this is just random ?
My workouts are going great. Cycling, walking, running, skipping et al.
Partner of a Diabetic T2
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