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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#480
December 30, 2016, 05:49:06 PM
8,006 steps yesterday.   ~ cat ~  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#481
December 31, 2016, 06:46:03 PM
8,698 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#482
January 01, 2017, 02:11:08 PM
7098 steps yesterday.  Lots of cat in lap time.  My neighbors had a very loud party with noisy 4-wheelers racing around and fireworks.  Poor Baby Boo was very freaked out!  ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#483
January 01, 2017, 05:53:47 PM
 >:( >:( >:( Shame on them.

bigskygal

#484
January 02, 2017, 06:48:09 PM
6,729 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

starsign

#485
January 03, 2017, 01:59:09 AM
Bigskygal,
You are very consistent in your workouts. The rest of us are like 9 pins, dropping now and again. But it is 2017 and I have resolved to make some changes. Started today, a bit slowly though. I did 15 minutes on the Treadmill & 15 minutes on the Bike. Hope to improve on this.  ;D
Partner of a Diabetic T2

bigskygal

#486
January 03, 2017, 07:09:36 PM
Only made 3,885 steps yesterday.  Cat in lap  ~ cat ~ and I fell asleep in the recliner and didn't wake up until after midnight. Oh well, that's the way it goes sometimes.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#487
January 04, 2017, 07:16:12 PM
8,011 steps yesterday.  That's better!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

starsign

#488
January 04, 2017, 10:40:23 PM
Much better bigskygal. I tried to do a little more on my machines, but haven't been able to do so. Something or the other always requires urgent attention. But I have been keeping up with the 15 minutes TM/bike routine.
Partner of a Diabetic T2

rocky

#489
January 04, 2017, 10:57:17 PM
Quote from: bigskygal on January 04, 2017, 07:16:12 PM
8,011 steps yesterday.  That's better!

You're getting there and your cat seems to be cooperating  ;D

I have yet to hit the gym in 2017. Maybe tonight.
My life is based on a true story.

bigskygal

#490
January 05, 2017, 07:16:23 PM
7,765 steps yesterday.

Go for it Rocky!!  Sometimes when one is off for a while you really have to push to get back in the groove.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#491
January 06, 2017, 06:19:13 PM
9,020 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

starsign

#492
January 07, 2017, 01:05:33 AM
I managed a 2 km walk/jog on the treadmill today after a long time. Didn't do the bike as I had to shower and run for some errands. But, maybe I'll give it another go in the evening.
Partner of a Diabetic T2

rocky

#493
January 07, 2017, 01:16:02 AM
Quote from: bigskygal on January 05, 2017, 07:16:23 PM
7,765 steps yesterday.

Go for it Rocky!!  Sometimes when one is off for a while you really have to push to get back in the groove.

You are right. The absence makes it more difficult to get on board where you left off. But I did go yesterday and did some few things. Sarge was not there and that was a relief. Didn't want a dressing down.  ;)
My life is based on a true story.

bigskygal

#494
January 07, 2017, 05:40:28 PM
9,120 steps yesterday.

Good for you Rocky!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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