Ultra-Processed Foods Pose Unique Dangers for People With Type 2 Diabetes

[skb]

Consuming more ultra-processed foods — from diet sodas to packaged crackers to certain cereals and yogurts — is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team of researchers in nutritional sciences, kinesiology and health education at The University of Texas at Austin have found.

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[walkerwally1]

Well, that is why I test still, to find out what foods I can deal with and what to expect. Some things that I avoided in the past I have found out that I can deal with better than I expected and it has allowed me to get a somewhat more varied diet and still keep my bg in line.